Blog

March 4, 2024

International Women’s Day

t’s time to celebrate us! Please join us at the Kosciuszko Foundation in Washington DC on Saturday, March 9th at 5 PM to acknowledge and salute us, the Women!

February 29, 2024

Hormone Quiz 7: Thyroid

Today we are hitting the last stop on our hormone quiz journey by examining the thyroid. The thyroid is the most frequently checked hormone on regular physicals but there is some nuance to the testing and interpretation of results.

February 28, 2024

Mindset

Moving towards a healthy, happy weight can be both exciting and daunting. While focusing on diet and exercise is crucial, what many overlook is the power of mindset.

February 27, 2024

Metabolic Health Assessment

Have you ever wondered why some people seem to effortlessly maintain a healthy weight despite their eating habits, while others struggle despite their efforts to eat well? The answer lies in their metabolism.

February 23, 2024

Estrogen-Based Anti-Aging Face Cream

Are you interested in protecting your face against premature aging and wrinkles while maintaining a youthful glow? I’m excited to be able to offer you a cream that can do just that.

February 22, 2024

Why Can’t I Lose Weight Part 2

Hello readers, today we will continue to discuss reasons why your weight may not be budging. As noted in part 1 of this blog, many people struggle to lose weight despite faithfully committing to healthy habits.

February 21, 2024

Limiting Beliefs

This quote has resonated strongly with me lately, and today I will explore its meaning. A few months back, I wrote a post about challenging our beliefs, citing a pivotal moment when Roger Bannister shattered the world record by running a mile in under 4 minutes.

February 19, 2024

Solutions for loose skin

Losing weight is a remarkable achievement, but it often comes with a less desirable side effect: loose skin. If you've shed significant pounds, you might be familiar with this common challenge.

February 16, 2024

Preventing Hair Loss

By the time we reach the age of 50, 50% of men and women have noticeable hair loss. There are a number of products and solutions on the market, but it can be confusing to determine which direction to go. Today I will explore some solutions and give you the best guidance on maintaining healthy hair at any age.

February 13, 2024

Anxiety and Panic

Anxiety disorders are the most common mental health issues in the world. 33% of Americans will suffer from some form of anxiety disorder in their lives. Even if we don't suffer from a true anxiety disorder, most people are familiar with the sensation of anxiety and even occasional panic.

February 12, 2024

Hormone Quiz 6: Excess Androgens in Women

Today, we have a series of questions, again adapted from Sara Gottfried’s work, to assess signs of excess androgen (male hormone) in women.

February 10, 2024

Bodytite for Stubborn Belly Fat

As we age, our bodies undergo various changes, and for many men and women in their 40s and 50s, stubborn pockets of belly fat become a common concern. Despite dedicated efforts through diet and exercise, hormonal changes can make it challenging to achieve the desired results.

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