Blog

February 22, 2024

Why Can’t I Lose Weight Part 2

Hello readers, today we will continue to discuss reasons why your weight may not be budging. As noted in part 1 of this blog, many people struggle to lose weight despite faithfully committing to healthy habits.

February 21, 2024

Limiting Beliefs

This quote has resonated strongly with me lately, and today I will explore its meaning. A few months back, I wrote a post about challenging our beliefs, citing a pivotal moment when Roger Bannister shattered the world record by running a mile in under 4 minutes.

February 19, 2024

Solutions for loose skin

Losing weight is a remarkable achievement, but it often comes with a less desirable side effect: loose skin. If you've shed significant pounds, you might be familiar with this common challenge.

February 16, 2024

Preventing Hair Loss

By the time we reach the age of 50, 50% of men and women have noticeable hair loss. There are a number of products and solutions on the market, but it can be confusing to determine which direction to go. Today I will explore some solutions and give you the best guidance on maintaining healthy hair at any age.

February 13, 2024

Anxiety and Panic

Anxiety disorders are the most common mental health issues in the world. 33% of Americans will suffer from some form of anxiety disorder in their lives. Even if we don't suffer from a true anxiety disorder, most people are familiar with the sensation of anxiety and even occasional panic.

February 12, 2024

Hormone Quiz 6: Excess Androgens in Women

Today, we have a series of questions, again adapted from Sara Gottfried’s work, to assess signs of excess androgen (male hormone) in women.

February 10, 2024

Bodytite for Stubborn Belly Fat

As we age, our bodies undergo various changes, and for many men and women in their 40s and 50s, stubborn pockets of belly fat become a common concern. Despite dedicated efforts through diet and exercise, hormonal changes can make it challenging to achieve the desired results.

February 8, 2024

Hormone Quiz 5

Today, we are continuing our hormone journey and exploring low estrogen. This little hormone does big things for our bodies, and when it's off-kilter, it shows in various ways.

February 7, 2024

Be Your Own Experiment

Hello, dear readers! Today I want to share with you a philosophy that I firmly believe can transform your approach to health and wellness: being your own experiment. In a world inundated with one-size-fits-all solutions, it's crucial to recognize that each of us is unique.

February 5, 2024

Why Can’t I Lose Weight? Part 1

You’re eating healthy. You exercise regularly. You rarely snack, carbs are an extremely rare treat. But the scale isn’t moving. Maybe you lose 0.5lbs every 2-3 weeks. What’s going on?

February 2, 2024

Boost Your Longevity with VO2 Max Tracking

Numerous high-quality studies highlight exercise as the most effective anti-aging tool available, contributing to improved mood, enhanced focus, better immune function, and an overall longer, healthier life.

January 31, 2024

The Power of the Physiologic Sigh: A Prescription for Stress Relief

As we navigate the demands of our modern lives, stress has become an unwelcome companion for many. Today Dr. Gajer will explore a simple yet profound technique that holds the key to calming our stress responses and regulating cortisol levels—the physiologic sigh.

STORIES

The Gajer Blogs

Why Can’t I Lose Weight Part 2

Limiting Beliefs

Solutions for loose skin

Preventing Hair Loss

Anxiety and Panic

Hormone Quiz 6: Excess Androgens in Women

Bodytite for Stubborn Belly Fat

Hormone Quiz 5

Be Your Own Experiment

Why Can’t I Lose Weight? Part 1

Boost Your Longevity with VO2 Max Tracking

The Power of the Physiologic Sigh: A Prescription for Stress Relief

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