Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
July 14, 2026
5 Weight Loss Myths That Are Quietly Holding You Back
I have sat across from hundreds of people who walked in convinced the problem was them. Not their biology, not their history, not the flood of contradictory advice they had been handed for decades.
GLOW, Wolverine, Trinity: A Doctor’s Take on the Peptide Stacks Worth Knowing About
GLOW. Wolverine. Trinity. The names alone do half the work. Nobody's lining up for "a blend of growth-modulating signaling peptides." They want to glow. They want to heal like the guy with the metal skeleton.
Low-Dose Ketamine Lozenges: A New Frontier in Mental Health Treatment
For most of the modern era, we believed depression was slow to treat by nature. You started a medication, you waited four to six weeks, and you hoped. We told patients this so many times it began to feel like a law of physics: the brain heals slowly, if it heals at all.
A Perfect Weekend in Topanga: What Three Days of Living Right Can Do
I just got home from teaching at The Perfect Weekend, a three-day retreat up in the Santa Monica mountains with Jeff Krasno and Schuyler Grant of Commune. I went to teach Peptides 101.
Protein, Aging, and the Science the New Dietary Guidelines Are Finally Catching Up To
In February 2025, more than twenty of the world's leading protein researchers gathered at Indiana University with a single objective: to "pressure-test" what we think we know about dietary protein.
The Pill That Might Hold Onto Your Weight Loss: A Study Worth Talking About
I read a lot of trial data. Most of it is incremental — a little more of this, a little less of that. Every so often a study lands on my desk that genuinely shifts how I think about a clinical problem, and I want to tell you about one that did this for me a couple of weeks ago.
Dr. Gajer Discusses the GLP-1 Pill Analysis on Fox
Our founder and medical director Dr. Aleksandra Gajer was recently featured on Fox News to break down one of the biggest advancements in medical weight loss: the new GLP-1 pill.
CoolPeel: The Treatment That Does What Your Skincare Cannot
If you have invested in good skincare for any length of time, you already know its limits. The serums help. The retinoid helps. The vitamin C, the SPF, the occasional facial — all of it helps.
Dear readers,
Most women I see in clinic for perimenopause have been told, somewhere along the way, that what they are feeling is "just stress," "just aging," or "just life." Many have been told they are "too young".
How to Increase Your Protein Intake (Without Spending Your Life in the Kitchen)
Of all the changes I ask patients to make in clinic, eating more protein is the one that yields the fastest, most visible results — better body composition, steadier energy, fewer cravings, more strength.
The Science of Aging: What We Know and What We Can Do About It
Nobody thinks about their muscle until it's gone. That's the honest truth. Most of my patients come to me focused on fat — how to lose it, where it's coming from, why it won't budge. And fat matters, absolutely. But underneath that conversation is one I think is even more important, especially as we age.
