Blog

February 26, 2026

Cancer Prevention: What We Actually Know and What You Can Do About It

Here's what most people don't know: You have far more agency over cancer than you've been led to believe.

February 24, 2026

When Your Cells Remember: Understanding Trauma as Cellular Fear

You're lying in bed at 2 AM, heart racing. There's no immediate danger—no intruder, no crisis—yet your body is on high alert. Your joints ache. Your gut churns. Your skin flares. The inflammation you're experiencing isn't just physical. It's your body remembering something your mind may have tried to forget. This is cellular fear.

February 19, 2026

Weight Loss Medications 101: From Phentermine to the GLP-1 Revolution

The arrival of GLP-1 medications has been nothing short of revolutionary, offering hope and real results to millions of people who've struggled with weight resistance despite doing everything "right." At The Gajer Practice, we've embraced these powerful tools while combining them with our integrative approach to medicine—and the results have been extraordinary.

February 18, 2026

Watch My Latest Podcast: “Health is the Missing Piece in Your Wealth Plan”

I recently had the pleasure of sitting down with Naseema McElroy on her podcast, "Financially Intentional," for a deep and honest conversation about something I am incredibly passionate about: The intersection of health and wealth.

February 17, 2026

The Hormone That Built You: Why Every Woman Deserves to Know About Estrogen

For too long, women have been told to accept declining health as inevitable. To suffer in silence. To just power through. But perimenopause and menopause are transitions that respond to treatment. We have safe, effective treatments available.

February 5, 2026

Your Brain on Aging: Why Cognitive Decline Isn’t Inevitable

I've been thinking a lot about brain health lately, not just because I'm getting older myself, but because I'm watching brilliant, accomplished people in their 50s and 60s start to worry about their memory, their focus, their mental sharpness. The fear is real. And it's justified.

February 4, 2026

Loving Your Job but Feeling Burned Out? Let’s Talk About Why

I'm excited to share a recent conversation that delves into the heart of why I practice medicine the way I do. I was a guest on the "Breakfast Leadership" podcast with Michael Levitt, where we discussed my journey from emergency medicine to performance health optimization.

February 3, 2026

Your Essential Skincare Guide for Women Over 40

When estrogen declines, your skin produces 30% less collagen in the first 5 years after menopause. It gets thinner, drier, and more sensitive. This is why your old routine stopped working: it's not the products, it's your hormones.

January 29, 2026

How to Live Well to 101: The Science of Longevity and Healthspan

Living well to 100—maintaining your physical strength, mental clarity, independence, vitality, and joy—that's the goal.

January 22, 2026

The Truth About Fat Loss: 7 Myths Keeping You Stuck

I've heard them all. The frustrated executive who's "tried everything." The dedicated athlete who's "eating clean and working out 6 days a week" but can't lose the last 15 pounds. The perimenopausal woman who swears her body has "completely changed overnight."

December 30, 2025

The Art of Transformation

In two days, millions of people will wake up on January 1st with the same resolution they've made for years: "This is the year I finally get healthy."

December 24, 2025

New Podcast Episode: Dr. Gajer on Hormones, Peptides & Midlife Metabolism

At The Gajer Practice, we are always seeking new ways to share the principles of precision, metabolic, and hormonal medicine with our community. That’s why I was thrilled to join Karen Martel on her excellent podcast, "The Hormone Solution," for a conversation that feels especially close to the work we do together every day.

STORIES

The Gajer Blogs

Cancer Prevention: What We Actually Know and What You Can Do About It

When Your Cells Remember: Understanding Trauma as Cellular Fear

Weight Loss Medications 101: From Phentermine to the GLP-1 Revolution

Watch My Latest Podcast: “Health is the Missing Piece in Your Wealth Plan”

The Hormone That Built You: Why Every Woman Deserves to Know About Estrogen

Your Brain on Aging: Why Cognitive Decline Isn’t Inevitable

Loving Your Job but Feeling Burned Out? Let’s Talk About Why

Your Essential Skincare Guide for Women Over 40

How to Live Well to 101: The Science of Longevity and Healthspan

The Truth About Fat Loss: 7 Myths Keeping You Stuck

The Art of Transformation

New Podcast Episode: Dr. Gajer on Hormones, Peptides & Midlife Metabolism

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May 7th - May 11th, 2026

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