Blog

December 23, 2025

Beyond Diet and Exercise: When Stubborn Fat Won’t Budge

You eat clean. You work out consistently. Your BMI is healthy. But there are areas that simply won't respond - the stubborn belly pouch that persists despite crunches, the arm "bat wings" that appear when you wave, the pockets of fat that seem immune to every diet and exercise plan you've tried.

December 18, 2025

The Bioregulators That Are Revolutionizing Longevity Medicine

Here's the truth: peptides are hands-down one of the most powerful tools in performance and longevity medicine - and most people have no idea they exist.

December 17, 2025

Hot Topics in Health: Dr. Gajer’s New Podcast is Live for You

At The Gajer Practice, we are committed to providing you with the most current and empowering information on your health journey. We’re excited to share a new resource that delves deep into the philosophy and advanced tools that guide our practice.

December 16, 2025

Your Holiday Survival Guide

Let me guess: You start the holidays with good intentions. You'll stay on track, keep working out, manage stress, and actually enjoy the season. Then reality hits.

December 11, 2025

Why Supplement Quality Matters

You're investing in your health. You carefully select supplements to support your immune system, optimize your hormones, or enhance your performance. You read the labels, compare ingredients, and make what you believe are informed decisions. But what if the supplements you're taking don't actually contain what the label promises?

December 10, 2025

Unlocking Vitality in Perimenopause & Menopause: Watch Our New Podcast

Our founder, Dr. Alexandra Gajer, was recently a guest on the insightful podcast "Reclaim the Pause" with host Lindsey Spivey. In this candid and informative conversation

December 9, 2025

Why You Can’t Lose Weight, Think Clearly, or Have Good Sex

Your ability to think clearly, maintain a healthy weight, have good sex, avoid dementia, and live a long, vibrant life all depend on one thing: your metabolic health.

December 4, 2025

Finally: The FDA Catches Up to What We’ve Known All Along

On November 10, 2025, the FDA announced it would remove the black box warning from hormone replacement therapy products for menopause. After 23 years of fear-mongering, restrictive guidelines, and millions of women suffering unnecessarily, the agency finally admitted what many of us in functional and integrative medicine have been saying for over two decades.

November 20, 2025

What To Do When GLP-1s Stop Working for Weight Loss

For many people, medications like semaglutide or tirzepatide can be life-changing. They help rebalance appetite signals, stabilize blood sugar, and jumpstart weight loss when metabolism has been resistant for years.

November 18, 2025

Regenerative Aesthetics: Healing Skin from the Inside Out

At The Gajer Practice, I’ve always believed the most beautiful skin is healthy skin. Real rejuvenation doesn’t come from simply resurfacing or tightening what’s on the surface — it comes from healing the skin’s cellular foundation so it can renew itself naturally.

November 13, 2025

Understanding Mitochondrial Health: Why Your Cells’ Energy Matters

Your body runs on energy. Every heartbeat, every thought, every hormone produced, every immune response requires it. That energy comes from mitochondria—tiny structures inside your cells that convert food and oxygen into usable fuel.

November 11, 2025

Dr. Gajer’s Guide to Supplements: Which Ones Actually Work?

After years of working with patients on their wellness journeys, one of the most common questions I get is: "Which supplements should I take?" The answer isn't simple—it depends on your individual health needs, lab results, and lifestyle. But there are certain supplements that have strong evidence supporting their use for specific conditions.

STORIES

The Gajer Blogs

Beyond Diet and Exercise: When Stubborn Fat Won’t Budge

The Bioregulators That Are Revolutionizing Longevity Medicine

Hot Topics in Health: Dr. Gajer’s New Podcast is Live for You

Your Holiday Survival Guide

Why Supplement Quality Matters

Unlocking Vitality in Perimenopause & Menopause: Watch Our New Podcast

Why You Can’t Lose Weight, Think Clearly, or Have Good Sex

Finally: The FDA Catches Up to What We’ve Known All Along

What To Do When GLP-1s Stop Working for Weight Loss

Regenerative Aesthetics: Healing Skin from the Inside Out

Understanding Mitochondrial Health: Why Your Cells’ Energy Matters

Dr. Gajer’s Guide to Supplements: Which Ones Actually Work?

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