Blog

January 22, 2026

The Truth About Fat Loss: 7 Myths Keeping You Stuck

I've heard them all. The frustrated executive who's "tried everything." The dedicated athlete who's "eating clean and working out 6 days a week" but can't lose the last 15 pounds. The perimenopausal woman who swears her body has "completely changed overnight."

December 30, 2025

The Art of Transformation

In two days, millions of people will wake up on January 1st with the same resolution they've made for years: "This is the year I finally get healthy."

December 24, 2025

New Podcast Episode: Dr. Gajer on Hormones, Peptides & Midlife Metabolism

At The Gajer Practice, we are always seeking new ways to share the principles of precision, metabolic, and hormonal medicine with our community. That’s why I was thrilled to join Karen Martel on her excellent podcast, "The Hormone Solution," for a conversation that feels especially close to the work we do together every day.

December 23, 2025

Beyond Diet and Exercise: When Stubborn Fat Won’t Budge

You eat clean. You work out consistently. Your BMI is healthy. But there are areas that simply won't respond - the stubborn belly pouch that persists despite crunches, the arm "bat wings" that appear when you wave, the pockets of fat that seem immune to every diet and exercise plan you've tried.

December 18, 2025

The Bioregulators That Are Revolutionizing Longevity Medicine

Here's the truth: peptides are hands-down one of the most powerful tools in performance and longevity medicine - and most people have no idea they exist.

December 17, 2025

Hot Topics in Health: Dr. Gajer’s New Podcast is Live for You

At The Gajer Practice, we are committed to providing you with the most current and empowering information on your health journey. We’re excited to share a new resource that delves deep into the philosophy and advanced tools that guide our practice.

December 16, 2025

Your Holiday Survival Guide

Let me guess: You start the holidays with good intentions. You'll stay on track, keep working out, manage stress, and actually enjoy the season. Then reality hits.

December 11, 2025

Why Supplement Quality Matters

You're investing in your health. You carefully select supplements to support your immune system, optimize your hormones, or enhance your performance. You read the labels, compare ingredients, and make what you believe are informed decisions. But what if the supplements you're taking don't actually contain what the label promises?

December 10, 2025

Unlocking Vitality in Perimenopause & Menopause: Watch Our New Podcast

Our founder, Dr. Alexandra Gajer, was recently a guest on the insightful podcast "Reclaim the Pause" with host Lindsey Spivey. In this candid and informative conversation

December 9, 2025

Why You Can’t Lose Weight, Think Clearly, or Have Good Sex

Your ability to think clearly, maintain a healthy weight, have good sex, avoid dementia, and live a long, vibrant life all depend on one thing: your metabolic health.

December 4, 2025

Finally: The FDA Catches Up to What We’ve Known All Along

On November 10, 2025, the FDA announced it would remove the black box warning from hormone replacement therapy products for menopause. After 23 years of fear-mongering, restrictive guidelines, and millions of women suffering unnecessarily, the agency finally admitted what many of us in functional and integrative medicine have been saying for over two decades.

November 20, 2025

What To Do When GLP-1s Stop Working for Weight Loss

For many people, medications like semaglutide or tirzepatide can be life-changing. They help rebalance appetite signals, stabilize blood sugar, and jumpstart weight loss when metabolism has been resistant for years.

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