Unlocking Vitality in Perimenopause & Menopause: Watch Our New Podcast

The Gajer Practice Blogs

December 10, 2025

Hello reader,

We’re excited to share a special resource with you that delves deep into the philosophy and heart of the work we do at The Gajer Practice.

Our founder, Dr. Alexandra Gajer, was recently a guest on the insightful podcast “Reclaim the Pause” with host Lindsey Spivey. In this candid and informative conversation, Dr. Gajer shares:

Her personal health journey through Lyme disease and how it fundamentally reshaped her approach to medicine—from treating acute problems to optimizing for true, vibrant health.

Practical, hopeful advice for anyone feeling stuck in their health journey.

This conversation beautifully encapsulates our mission: to help you move beyond just “managing symptoms” and toward a state of lasting vitality and empowerment.

🎧 Watch the Full Conversation Here

After you watch, we’d love to hear from you!

Did a particular point resonate with you? Does it spark new questions about your own health journey? This conversation is a great starting point for our ongoing work together.

As always, we are here to support you with personalized, evidence-based care.

To your health and vitality,

The Team at The Gajer Practice

SHARE THIS
Search
RECENT POSTS
RELATED ARTICLES
September 22, 2026

Men and the Four Horsemen of Andropause

The bar has not gotten heavier. That is the part that gets to men. Two hundred and twenty five pounds weighs exactly what it weighed when you were thirty-two. Nothing about it moved.
September 15, 2026

Your Estrogen Patch Is On Back Order. Here is what we do next.

Here is what matters. There are four ways to get estradiol into your bloodstream. Three of them are not a patch. None of them is a pill. And you can start one this month.
September 1, 2026

On Healing Peptides

While you sleep, your blood will seal the break. Cells on both edges will let go of their neighbors and start crawling toward each other. In two weeks there will be nothing to see. You did not supervise any of it. You were asleep.

Submit a contact form to be contacted by our team!

Special

LABOR DAY SALE!

25% off Everything in the app*

Sep 3rd - Sep 7th, 2026

CODE: LABOR26

👋 Have a question?
Assistant The Gajer Practice
General info only — not medical advice. For anything urgent, call 703-866-4144.