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The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
March 13, 2024

My Weight Story

“You are so lucky, you are tall and thin.” I've heard that statement countless times, and each time, it catches me off guard. My instinct tells me the speaker couldn't possibly be referring to me.
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March 11, 2024

Introducing Dr. Gajer’s Custom Sleep Supplement: Your Solution to Restful Nights

We are thrilled to announce that Dr. Gajer's custom sleep supplement is now available for sale at the Gajer Practice! After years of dedicated research into insomnia and the underlying causes of sleep difficulties, Dr. Gajer has developed a natural breakthrough formula that addresses the root cause of insomnia, offering hope and relief to those struggling with sleepless nights.
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March 8, 2024

Navigating Men’s Hormonal Health: A Vital Journey

For years, women's health rightfully received overdue attention in medical research, following a prolonged period of neglect. However, this focus has at times overshadowed men's health concerns. Fortunately, there's a growing recognition of the importance of addressing men's unique health needs, signaling a shift towards more balanced research efforts.
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March 7, 2024

Arms: From Bat Wings to Sculpted and Toned for Summer

As women age, maintaining toned arms can become a common concern, especially for those over 40. Often, weight loss efforts leave behind loose skin, creating what's commonly referred to as "bat wings." While some may consider surgical options like brachioplasty, it's essential to explore less invasive and more effective alternatives.
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March 5, 2024

Understanding Metabolism: From Concept to Practice

Metabolism is a term often thrown around, but what exactly does it entail? Is it a fixed trait or something we can influence to benefit our health and manage our weight more effectively?
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March 4, 2024

International Women’s Day

t’s time to celebrate us! Please join us at the Kosciuszko Foundation in Washington DC on Saturday, March 9th at 5 PM to acknowledge and salute us, the Women!
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February 29, 2024

Hormone Quiz 7: Thyroid

Today we are hitting the last stop on our hormone quiz journey by examining the thyroid. The thyroid is the most frequently checked hormone on regular physicals but there is some nuance to the testing and interpretation of results.
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February 28, 2024

Mindset

Moving towards a healthy, happy weight can be both exciting and daunting. While focusing on diet and exercise is crucial, what many overlook is the power of mindset.
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February 27, 2024

Metabolic Health Assessment

Have you ever wondered why some people seem to effortlessly maintain a healthy weight despite their eating habits, while others struggle despite their efforts to eat well? The answer lies in their metabolism.
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February 23, 2024

Estrogen-Based Anti-Aging Face Cream

Are you interested in protecting your face against premature aging and wrinkles while maintaining a youthful glow? I’m excited to be able to offer you a cream that can do just that.
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February 22, 2024

Why Can’t I Lose Weight Part 2

Hello readers, today we will continue to discuss reasons why your weight may not be budging. As noted in part 1 of this blog, many people struggle to lose weight despite faithfully committing to healthy habits.
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February 21, 2024

Limiting Beliefs

This quote has resonated strongly with me lately, and today I will explore its meaning. A few months back, I wrote a post about challenging our beliefs, citing a pivotal moment when Roger Bannister shattered the world record by running a mile in under 4 minutes.
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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BURKE location
9289 Old Keene Mill Road Burke, VA 22015

Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 8:30 AM – 3:30 PM
Thursday: 8:30 AM – 3:30 PM
Friday: 8:00 AM –12:00 PM
Saturday: 8:00 AM –12:00 PM

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8230 Old Courthouse Rd #105A, Vienna, VA 22182

Wednesday: 9:30 AM – 4:00 PM

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We'll be having a second location!

WHAT:
Wolf Trap Shopping Center
WHEN:
May 19, 2024
WHERE:
450 Maple Ave E, Suite 301, Vienna, VA 22180