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STORIES

The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
January 24, 2024

Stress Less

Stress is a natural part of our lives, occasionally serving as a positive force when brief and fostering constructive adaptations. However, in today's fast-paced world, many individuals grapple with enduring "perceived" stress.
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January 22, 2024

Longevity

What's the secret to a fulfilling, long life? Recent research, highlighted in Dan Buettner's exploration of geographical blue zones, suggests that only 20% of our longevity is linked to our genes, 10% to access to healthcare, and a whopping 70% to our environment.
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January 17, 2024

A Guide to Sleep

Here's a guide curated by Dr. Gajer, offering recommended steps to enhance your sleep quality. While it might not always be feasible to adhere strictly to all these suggestions, consistent efforts can yield noticeable improvements in your sleep patterns over time.
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January 15, 2024

A Breast Lift Without Surgery

A traditional breast lift often involves invasive procedures, leaving noticeable scars. But did you know that there's a groundbreaking alternative?
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January 12, 2024

Keys to Physical Fitness

There are few things in life that bring about the level of physical and mental benefits that movement and exercise provides. Numerous studies have repeatedly confirmed that exercising regularly significantly lowers one’s risk of serious illness including heart disease, cancer and diabetes.
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January 10, 2024

Habits and Change

I found some valuable insights in the work of New York Times Bestselling author Gretchen Rubin, who devised the framework of the "Four Tendencies" to illuminate how individuals navigate self-improvement.
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January 8, 2024

Understanding Morpheus8 and BodyTite: What Sets Them Apart?

Sometimes, no matter how hard we try with diet and exercise, some areas of stubborn fat just won't budge. Our bodies are born with a set number of fat cells that expand and shrink based on our lifestyle choices.
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January 6, 2024

Package Highlight: Detox with IV hydration + Food Sensitivity Testing

As we bid adieu to the holiday indulgences, many of us seek a fresh start toward improved well-being. The aftermath of rich, sugary feasts often leaves our bodies riddled with inflammation.
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January 5, 2024

Hormone Quiz

Today’s hormone assessment quiz is for ladies only. This quiz is again adapted from the Hormone Cure by Dr. Sara Gottfried. To learn more about the state of your hormones, schedule a free hormone evaluation consult with Dr. Gajer.
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January 4, 2024

Exploring Micronutrient Deficiency: A Solution-Driven Approach

The shelves of pharmacies and drug stores are brimming with a multitude of supplements, presenting a baffling array of options. Many individuals grapple with deciphering which supplements are truly beneficial for their health and which might just be a drain on their wallets.
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January 3, 2024

A Personal Story of Health and Illness

Lately, this quote has been on my mind. Today, I want to share a personal story that motivates my work. In December 2013, I got sick. I was six months into my emergency medicine residency, working strenuous 80+ hour weeks under immense stress, all while caring for my two-year-old.
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January 2, 2024

Embrace the Sugar Detox Challenge: Join Us Today!

Our challenge is designed to set the tone for a promising start to the year, fostering mutual support as we navigate this beneficial change together. The rules are straightforward and can seamlessly complement any dietary plan you follow, and participation incurs no cost.
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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BURKE location
9289 Old Keene Mill Road Burke, VA 22015

Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 8:30 AM – 3:30 PM
Thursday: 8:30 AM – 3:30 PM
Friday: 8:00 AM –12:00 PM
Saturday: 8:00 AM –12:00 PM

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8230 Old Courthouse Rd #105A, Vienna, VA 22182

Wednesday: 9:30 AM – 4:00 PM

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We'll be having a second location!

WHAT:
Wolf Trap Shopping Center
WHEN:
May 19, 2024
WHERE:
450 Maple Ave E, Suite 301, Vienna, VA 22180