Blogs - The Gajer Practice

STORIES

The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.

January 29, 2024

Recovery from Autoimmunity

Autoimmunity is a physiological process that occurs when our immune system misidentifies one of our organ systems as foreign and launches an attack, impairing its proper functioning. Recent studies report a significant increase in autoimmune diseases, particularly in industrialized nations.

January 27, 2024

Package Highlight: Weight Loss + Lipo

Ideal candidates for Liposuction are individuals who have successfully completed the Gajer Weight Loss Program. While the BodyTite Liposuction procedure is minimally invasive, it can still place stress on the body. To achieve optimal results, it's recommended to enhance your nutrition and fitness through our 12-week weight loss program.

January 24, 2024

Stress Less

Stress is a natural part of our lives, occasionally serving as a positive force when brief and fostering constructive adaptations. However, in today's fast-paced world, many individuals grapple with enduring "perceived" stress.

January 23, 2024

Are Processed Foods Harming Your Hormonal Health? A Summary by Dr. Gajer

As your trusted healthcare partner, I stay committed to bringing you the latest research that impacts your health. Today, I want to discuss an eye-opening review article titled Additives in Processed Foods as a Potential Source of Endocrine-Disrupting Chemicals (EDCs): A Review, published in the International Journal of Environmental Research and Public Health in 2024. This article sheds light on the hidden risks in our food supply.

January 22, 2024

Longevity

What's the secret to a fulfilling, long life? Recent research, highlighted in Dan Buettner's exploration of geographical blue zones, suggests that only 20% of our longevity is linked to our genes, 10% to access to healthcare, and a whopping 70% to our environment.

January 17, 2024

A Guide to Sleep

Here's a guide curated by Dr. Gajer, offering recommended steps to enhance your sleep quality. While it might not always be feasible to adhere strictly to all these suggestions, consistent efforts can yield noticeable improvements in your sleep patterns over time.

January 15, 2024

A Breast Lift Without Surgery

A traditional breast lift often involves invasive procedures, leaving noticeable scars. But did you know that there's a groundbreaking alternative?

January 12, 2024

Keys to Physical Fitness

There are few things in life that bring about the level of physical and mental benefits that movement and exercise provides. Numerous studies have repeatedly confirmed that exercising regularly significantly lowers one’s risk of serious illness including heart disease, cancer and diabetes.

January 10, 2024

Habits and Change

I found some valuable insights in the work of New York Times Bestselling author Gretchen Rubin, who devised the framework of the "Four Tendencies" to illuminate how individuals navigate self-improvement.

January 8, 2024

Understanding Morpheus8 and BodyTite: What Sets Them Apart?

Sometimes, no matter how hard we try with diet and exercise, some areas of stubborn fat just won't budge. Our bodies are born with a set number of fat cells that expand and shrink based on our lifestyle choices.

January 6, 2024

Package Highlight: Detox with IV hydration + Food Sensitivity Testing

As we bid adieu to the holiday indulgences, many of us seek a fresh start toward improved well-being. The aftermath of rich, sugary feasts often leaves our bodies riddled with inflammation.

January 5, 2024

Hormone Quiz

Today’s hormone assessment quiz is for ladies only. This quiz is again adapted from the Hormone Cure by Dr. Sara Gottfried. To learn more about the state of your hormones, schedule a free hormone evaluation consult with Dr. Gajer.

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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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BURKE location

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Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 8:30 AM – 3:30 PM
Thursday: 8:30 AM – 5:30 PM
Friday: 8:00 AM –12:00 PM
Saturday: 8:00 AM –12:00 PM

VIENNA location

Wolf Trap Shopping Center, 450 Maple Ave E, Suite 301, Vienna, VA 22180

Monday: 8:30 AM – 4:00 PM

Wednesday: 8:30 AM – 4:00 PM

STORIES

The Gajer Blogs

January 29, 2024

Recovery from Autoimmunity

January 27, 2024

Package Highlight: Weight Loss + Lipo

January 24, 2024

Stress Less

January 23, 2024

Are Processed Foods Harming Your Hormonal Health? A Summary by Dr. Gajer

January 22, 2024

Longevity

January 17, 2024

A Guide to Sleep

January 15, 2024

A Breast Lift Without Surgery

January 12, 2024

Keys to Physical Fitness

January 10, 2024

Habits and Change

January 8, 2024

Understanding Morpheus8 and BodyTite: What Sets Them Apart?

January 6, 2024

Package Highlight: Detox with IV hydration + Food Sensitivity Testing

January 5, 2024

Hormone Quiz

CONTACT US

Find the perfect program that fits with your individual journey

Schedule your free consultation today!

CONTACT US

BURKE location

VIENNA location

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