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STORIES

The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
Can it actually help you lose weight
June 15, 2023

Can it actually help you lose weight?

In recent years, intermittent fasting has gained significant attention as an effective approach for weight loss. This dietary pattern involves alternating periods of fasting and eating, and it has shown promising results in shedding excess weight.
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Old Habits - New Habits signpost with forest background
June 14, 2023

What is the anatomy of habits?

As human beings, we are creatures of habit. Our habits shape our lives, influencing our actions, choices, and ultimately, our success. Whether it's adopting a healthier lifestyle, pursuing personal growth, or achieving professional milestones, our ability to make and maintain new habits plays a crucial role.
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New Website
June 13, 2023

Check out our new website!

I want to take a moment to thank you for trusting me to continue to manage your health through the transitions taking place. While we have new services being offered, we are very much still passionate and involved with primary care.
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Unrecognizable young runner tying her shoelaces. Studio shot on wooden floor background.
June 5, 2023

What does it mean to be functionally fit?

As a physician, I have witnessed the transformative power of functional exercise in countless patients, not only for weight loss but also for long-term mobility and overall well-being.
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Morpheus8 Promo
June 3, 2023

Enjoy up to 20% off for a limited time!

At The Gajer Practice, we are excited to announce a limited-time offer that will leave you feeling refreshed, rejuvenated, and ready to embrace a radiant new you.
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What is PRX Derm Perfexion and how can it help you
June 2, 2023

What is PRX Derm Perfexion and how can it help you?

Unleash the Power of Perfect Skin! Do you dream of flawless, radiant skin that's straight out of a superhero movie? Well, your dreams are about to come true with PRX Derm Perfexion!
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Health and wellness concept depicted by stethoscope and heart on blackboard
June 1, 2023

Are you taking care of you?

Here at the Gajer Practice, we spend a lot of time talking about how to take good care of our bodies… but today I want to go a bit beyond this. After all, we want you to live in a healthy and vital body so your life can feel full and vital! So today I want to talk a bit about self-care.
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