CONTACT FORM
The Gajer Practice Ltd. Logo
+1-703-866-4144
SCHEDULE NOW
STORIES

The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
March 28, 2024

Metabolism Basics – Part 2

The health of our metabolism determines what happens to food after it enters our bodies. Does it get stored as fat or is it efficiently used as energy?  Insulin plays a key role in this equation.
continue reading
March 27, 2024

Unleashing the Power of Writing: Dr. Gajer’s Guide to Stress Reduction

Achieving optimal fitness results involves subjecting our bodies to precisely the right levels of stress that encourage positive adaptations and changes, without overburdening our physical resources.
continue reading
March 26, 2024

Heart Rate Variability As a Measure of Health

Achieving optimal fitness results involves subjecting our bodies to precisely the right levels of stress that encourage positive adaptations and changes, without overburdening our physical resources.
continue reading
March 23, 2024

Is Morpheus8 Painful? Expert Insights and Pain Management Techniques

As a physician focused on graceful aging, I often encounter questions about the discomfort associated with cosmetic procedures like Morpheus8. This innovative treatment, renowned for its skin rejuvenating effects, can indeed raise concerns about pain management.
continue reading
March 18, 2024

Harnessing the Power of Bioidentical Hormones for Weight Loss and Wellness

We all aspire to live in the healthiest and strongest bodies that we are capable of nurturing. While there's no magic bullet for weight loss, there are strategies that can significantly enhance your efforts. One such approach that I've seen yield remarkable results in both men and women is the use of bioidentical hormones.
continue reading
March 13, 2024

My Weight Story

“You are so lucky, you are tall and thin.” I've heard that statement countless times, and each time, it catches me off guard. My instinct tells me the speaker couldn't possibly be referring to me.
continue reading
March 11, 2024

Introducing Dr. Gajer’s Custom Sleep Supplement: Your Solution to Restful Nights

We are thrilled to announce that Dr. Gajer's custom sleep supplement is now available for sale at the Gajer Practice! After years of dedicated research into insomnia and the underlying causes of sleep difficulties, Dr. Gajer has developed a natural breakthrough formula that addresses the root cause of insomnia, offering hope and relief to those struggling with sleepless nights.
continue reading
March 8, 2024

Navigating Men’s Hormonal Health: A Vital Journey

For years, women's health rightfully received overdue attention in medical research, following a prolonged period of neglect. However, this focus has at times overshadowed men's health concerns. Fortunately, there's a growing recognition of the importance of addressing men's unique health needs, signaling a shift towards more balanced research efforts.
continue reading
March 7, 2024

Arms: From Bat Wings to Sculpted and Toned for Summer

As women age, maintaining toned arms can become a common concern, especially for those over 40. Often, weight loss efforts leave behind loose skin, creating what's commonly referred to as "bat wings." While some may consider surgical options like brachioplasty, it's essential to explore less invasive and more effective alternatives.
continue reading
March 5, 2024

Understanding Metabolism: From Concept to Practice

Metabolism is a term often thrown around, but what exactly does it entail? Is it a fixed trait or something we can influence to benefit our health and manage our weight more effectively?
continue reading
March 4, 2024

International Women’s Day

t’s time to celebrate us! Please join us at the Kosciuszko Foundation in Washington DC on Saturday, March 9th at 5 PM to acknowledge and salute us, the Women!
continue reading
February 29, 2024

Hormone Quiz 7: Thyroid

Today we are hitting the last stop on our hormone quiz journey by examining the thyroid. The thyroid is the most frequently checked hormone on regular physicals but there is some nuance to the testing and interpretation of results.
continue reading
CONTACT US

Find the perfect program that fits with your individual journey

Schedule your free consultation today!

SCHEDULE
CALL NOW

Follow and join @thegajerpractice

The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

CONTACT US

PHONE: +1-703-866-4144
FAX: +1-703-866-4144 | info@spdiet.com

Subscribe to our blog to receive healthy lifestyle tips and specials!

BURKE location

9289, Old Keene Mill Road, Burke, VA 22015

Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 8:30 AM – 3:30 PM
Thursday: 8:30 AM – 5:30 PM
Friday: 8:00 AM –12:00 PM
Saturday: 8:00 AM –12:00 PM

BOOK IN BURKE LOCATION
VIENNA location

Wolf Trap Shopping Center, 450 Maple Ave E, Suite 301, Vienna, VA 22180

Monday: 8:30 AM – 4:00 PM

Wednesday: 8:30 AM – 4:00 PM

BOOK IN VIENNA LOCATION
QUICK LINKS
Facebook Instagram

PRIVACY POLICY | SITEMAP

© THE GAJER PRACTICE LTD.
SITE BY STUDIO OTSO

Submit a contact form to be contacted by our team!

Are You At High Risk?? –
Take Our Quiz and Find Out!

Discover Dr. Gajer's Top 10 Weight Loss Secrets!

Enter your email to receive a free copy of this exclusive publication and kickstart your journey to a healthier you.