CONTACT FORM
The Gajer Practice Ltd. Logo
703-866-4144
SCHEDULE NOW
STORIES

The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
December 16, 2024

How Sleep Effects Your Weight

Research shows that sleep quality and duration significantly influence hunger hormones and insulin sensitivity, two critical factors in weight and metabolic health.
continue reading
December 13, 2024

Why Prediabetes Matters: The Role of Weight and Diet

As a doctor, I see many patients who underestimate prediabetes, often dismissing it as a minor issue. But prediabetes is a wake-up call—a sign that your body’s metabolic health needs urgent attention. The good news? It’s reversible, and weight management and diet play pivotal roles in regaining control.
continue reading
December 11, 2024

More Happiness = Better Health

In our modern healthcare system, mental and emotional health are often treated separately from physical health. It’s common for us to address physical conditions with one set of treatments, while mental and emotional struggles are handled in different ways—often through therapy or medications aimed solely at the mind.
continue reading
December 10, 2024

Why Fall is Aesthetics Season

As we settle into the cooler months, now is the perfect time to plan ahead for your body transformation goals. Many people find that fall and winter are the ideal seasons for Liposuction—and even more so when enhanced by BodyTite or Morpheus8. At The Gajer Practice, we’re here to help you understand why starting now can set you up for success by spring, with a smooth recovery, beautiful results, and a renewed sense of confidence just in time for the warmer months.
continue reading
December 9, 2024

Share Your Success and Earn Exclusive Rewards!

We invite you to refer your friends or family members to join our program and help them embark on their own health and wellness journey. When your referral books their first appointment, you’ll receive your choice of one of the following rewards.
continue reading
December 6, 2024

Remove The Suffering From The Menopause Transition

As women, our bodies go through many changes throughout life, and one of the most significant transitions is menopause. During this phase, which typically occurs in our late 40s to early 50s, we experience a range of symptoms, including hot flashes, mood swings, sleep disturbances, and weight gain. These changes are often driven by hormonal shifts, particularly the decline in estrogen levels. However, it's important to recognize that lifestyle choices—especially diet and exercise—can have a profound impact on how we experience this transition.
continue reading
November 27, 2024

Why Is Weight Loss So Hard?

Many of my patients come to me feeling frustrated and overwhelmed by their weight loss journeys. If you’ve ever asked yourself, “Why is weight loss so hard?” you’re not alone. The truth is, sustainable weight loss is a complex process that goes far beyond simply counting calories or hitting the gym.
continue reading
November 21, 2024

Understanding Hormone Imbalance and Anxiety: What You Need to Know

As a physician specializing in hormone health, I often see the profound impact that hormone imbalances can have on mental well-being, particularly anxiety. Both men and women experience fluctuations in hormone levels, and these changes can significantly affect mood and emotional stability. Let’s explore how various hormones play a role in anxiety and what steps can be taken to restore balance.
continue reading
November 20, 2024

Options for Treating Wrinkles: Dr. Gajer’s Guide to Maintaining Youthful, Natural Skin Elasticity

As we age, fine lines and wrinkles appear as a natural part of life. While these can be a beautiful sign of experience, many of us want to preserve our skin’s elasticity and radiance. Thankfully, there are a variety of treatments and strategies to help you do just that—ranging from advanced skincare products to in-office treatments like Morpheus8.
continue reading
November 15, 2024

VLOG: Watch Dr. Gajer’s Inspiring Speech from the Triumphs of Transformation Launch Event!

We’re thrilled to share that the launch event for Triumphs of Transformation: Inspirational Stories of Resilience and Life Change was a huge success! Dr. Aleksandra Gajer was honored to speak at this heartwarming virtual summit, where she shared her journey and the inspiring story behind her chapter, From Darkness to Light: A Journey of Health, Healing, and Transformation.
continue reading
November 14, 2024

How Chronic Stress and Burnout Impact Your Hormone Health: Insights from Dr. Gajer

In today’s fast-paced world, stress feels unavoidable. Yet research shows that chronic stress can seriously disrupt our hormone health, impacting everything from mood and energy to metabolism, immunity, and even testosterone levels. Here’s how prolonged stress affects our hormones—and what you can do to regain balance.
continue reading
November 13, 2024

Embracing Hardship as a Path to Resilience

Life’s inevitable challenges test us in ways we never anticipate. They may come as sudden disruptions, gradual setbacks, or painful losses. In my chapter in Triumphs of Transformation, I share a part of my journey through hardship—a time when I had to confront difficulties that felt overwhelming and uncertain. But more importantly, I reflect on how those experiences helped me see a different side of resilience.
continue reading
CONTACT US

Find the perfect program that fits with your individual journey

Schedule your free consultation today!

SCHEDULE
CALL NOW

Follow and join @thegajerpractice

The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

CONTACT US

PHONE: +1-703-866-4144
FAX: +1-703-866-1271 | info@spdiet.com

Subscribe to our blog to receive healthy lifestyle tips and specials!

BURKE location

9289, Old Keene Mill Road, Burke, VA 22015

Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 8:30 AM – 3:30 PM
Thursday: 8:30 AM – 5:30 PM
Friday: 8:00 AM –12:00 PM
Saturday: 8:00 AM –12:00 PM

BOOK IN BURKE LOCATION
VIENNA location

Wolf Trap Shopping Center, 450 Maple Ave E, Suite 301, Vienna, VA 22180

Monday: 8:30 AM – 4:00 PM

Wednesday: 8:30 AM – 4:00 PM

BOOK IN VIENNA LOCATION
QUICK LINKS
Facebook Instagram

PRIVACY POLICY | SITEMAP

© THE GAJER PRACTICE LTD.
SITE BY STUDIO OTSO

Submit a contact form to be contacted by our team!

Are You At High Risk?? –
Take Our Quiz and Find Out!

Tired of Doing Everything Right and Still Not Losing Weight?

Qualifier mock-up

Click the button below to start losing weight in just two weeks with this doctor-created plan. Free for a limited time.

GET MY FREE PLAN