Blogs - The Gajer Practice

March 12, 2025

Benefits of Testosterone Hormone in the Human Body: A Systematic Review

As a physician specializing in Bioidentical Hormone Replacement Therapy (BHRT) and Testosterone Replacement Therapy (TRT), I'm always looking for the latest research to help my patients make informed decisions about their health. Today, I want to share insights from an important systematic review that was recently published in the journal Cureus that examines the wide-ranging benefits of testosterone in the human body.

March 11, 2025

Permission to Exhale: Finding Calm in Uncertain Times

I have wanted to write a more personal blog to our beloved community about the state of general unease many of us in the greater Washington, DC area are experiencing. Many of us are currently being affected by big changes in the region and the global fear and anxiety around us is palpable.

March 6, 2025

Raise GLP-1 Levels Without Medications

nless you've been completely disconnected from health news, you've likely heard about the remarkable results people are achieving with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications have revolutionized weight management and metabolic health by mimicking a naturally occurring hormone in your body: GLP-1 (Glucagon-Like Peptide-1).

March 5, 2025

Tired of Being Tired? The NAD+ Solution Your Cells Need

Many patients come to our practice with the same frustrating symptoms: relentless fatigue, persistent brain fog, and a body that seems increasingly resistant to recovery. Their lab tests sometimes show nothing unusual, yet their quality of life clearly suffers.

March 4, 2025

Stubborn Fat & Loose Skin? BodyTite Can Fix That!

It's been wonderful seeing so many of you achieve your health and weight goals through our program. I'm so proud of the work we've done together! Many of you have been asking me the same question during your follow-up visits: "Dr. Gajer, what can I do about this loose skin and these stubborn areas of fat that won't go away?"

February 27, 2025

Finding Real Food in a Processed World

When my family arrived in America from Poland in 1989, I was just seven years old. Coming from cold war Poland, where store shelves were empty and lines were long, American grocery stores seemed like a miracle - rows upon rows of colorful packages, each promising convenience and satisfaction.

February 26, 2025

The secret to looking younger while losing weight

Dear readers, When you're on a weight loss journey, something unexpected often happens - as the pounds come off, your face might show more signs of aging. I've heard countless patients say, "Dr. Gajer, I'm losing weight and feeling great, but my face looks older." This is completely normal, but you don't have to accept it as part of your transformation story.

February 25, 2025

The Science Is In: New Research About Beef and Heart Health

As a physician specializing in preventive medicine, I'm excited to share compelling new research that may change how we think about beef in a healthy diet. A major 2024 study published in Current Developments in Nutrition has provided strong evidence challenging long-held assumptions about beef and cardiovascular health.

February 21, 2025

Our Online Store is LIVE – Shop Now!

Great news! Our online store is now live, making it easier than ever for you to get all your favorite products in one place!

February 20, 2025

The Hidden Triggers of Anxiety: What Your Body is Trying to Tell You

Can we talk about anxiety for a moment? Not just the racing thoughts and worried feelings, but what's actually happening in your body when anxiety takes hold. As a physician, I've sat with countless patients who thought their anxiety was "all in their head" - only to discover their body was sending desperate signals they didn't know how to interpret.

February 10, 2025

The Pain of a Plateau: Understanding and Overcoming Weight Loss Stalls

If you're on a weight loss journey, this scenario might sound familiar: You're doing everything right - following your medication plan, watching your portions, moving your body - and suddenly, the scale stops moving. For days, maybe weeks.

February 6, 2025

The Perfect Finish: Why BodyTite Completes Your Weight Loss Journey

As your physician partner in weight loss, I've had the joy of watching many of you achieve incredible transformations. While our medical weight loss program helps you shed those unwanted pounds, I understand that sometimes there are finishing touches needed - those stubborn areas of fat or loose skin that persist even after reaching your goal weight.

STORIES

The Gajer Blogs

March 12, 2025

Benefits of Testosterone Hormone in the Human Body: A Systematic Review

March 11, 2025

Permission to Exhale: Finding Calm in Uncertain Times

March 6, 2025

Raise GLP-1 Levels Without Medications

March 5, 2025

Tired of Being Tired? The NAD+ Solution Your Cells Need

March 4, 2025

Stubborn Fat & Loose Skin? BodyTite Can Fix That!

February 27, 2025

Finding Real Food in a Processed World

February 26, 2025

The secret to looking younger while losing weight

February 25, 2025

The Science Is In: New Research About Beef and Heart Health

February 21, 2025

Our Online Store is LIVE – Shop Now!

February 20, 2025

The Hidden Triggers of Anxiety: What Your Body is Trying to Tell You

February 10, 2025

The Pain of a Plateau: Understanding and Overcoming Weight Loss Stalls

February 6, 2025

The Perfect Finish: Why BodyTite Completes Your Weight Loss Journey

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