Dear readers,
We have some exciting news! Dr. Aleksandra Gajer recently sat down with Yaya Diamond on the Women’s Talk podcast to discuss one of the most talked-about topics in health right now: GLP-1s and sustainable weight loss.
In this candid conversation, Dr. Gajer dives deep into the “good, the bad, and the ugly” of the latest weight loss craze. She explains why simply taking a high-dose medication isn’t the answer—and how a more nuanced approach focusing on metabolic health can lead to lasting results.
In this video, you’ll learn:
- The real reason diet and exercise alone often fail (hint: it’s not your fault!).
- Why Dr. Gajer prefers micro-dosing GLP-1s as a short-term tool rather than a lifelong sentence.
- How menopause changes your metabolism and why hormones like estrogen are crucial for weight management.
- “Cheat codes” for health, like eating protein first, short walks after meals, and why collagen peptides might curb your evening cravings.
- The connection between insulin resistance, inflammation, and stubborn belly fat.
Whether you are curious about GLP-1s, navigating menopause, or simply looking for a healthier way to live, this conversation is packed with insights you won’t want to miss.
Click here to watch the full podcast on our YouTube channel
If you’d like to discuss how these principles apply to your personal health journey, remember that we are always here for you. You can book a free introductory phone call to explore your options.
Stay healthy,
The Gajer Practice Team
P.S. Sharing this video with a friend, family member, or colleague who might benefit from this message is one of the best ways you can support our mission to redefine what’s possible for health at every age.
