Unlocking Vitality in Perimenopause & Menopause: Watch Our New Podcast

The Gajer Practice Blogs

December 10, 2025

Hello reader,

We’re excited to share a special resource with you that delves deep into the philosophy and heart of the work we do at The Gajer Practice.

Our founder, Dr. Alexandra Gajer, was recently a guest on the insightful podcast “Reclaim the Pause” with host Lindsey Spivey. In this candid and informative conversation, Dr. Gajer shares:

Her personal health journey through Lyme disease and how it fundamentally reshaped her approach to medicine—from treating acute problems to optimizing for true, vibrant health.

Practical, hopeful advice for anyone feeling stuck in their health journey.

This conversation beautifully encapsulates our mission: to help you move beyond just “managing symptoms” and toward a state of lasting vitality and empowerment.

🎧 Watch the Full Conversation Here

After you watch, we’d love to hear from you!

Did a particular point resonate with you? Does it spark new questions about your own health journey? This conversation is a great starting point for our ongoing work together.

As always, we are here to support you with personalized, evidence-based care.

To your health and vitality,

The Team at The Gajer Practice

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