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The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
April 9, 2024

The American Weight Gain Epidemic

Over the past few decades, obesity has emerged as a severe public health challenge in our nation. Unraveling the roots of this issue reveals a complex interplay of various factors, but four major contributors stand out.
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April 2, 2024

Why Can’t I Lose Weight, Part 3

Welcome back to the third installment of our series exploring the perplexing question: "Why can't I lose weight?" Today, we're diving into some lesser-known factors that might be affecting your weight-loss journey. Let's explore together with an open mind and a determination to uncover solutions.
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March 28, 2024

Metabolism Basics – Part 2

The health of our metabolism determines what happens to food after it enters our bodies. Does it get stored as fat or is it efficiently used as energy?  Insulin plays a key role in this equation.
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March 27, 2024

Unleashing the Power of Writing: Dr. Gajer’s Guide to Stress Reduction

Achieving optimal fitness results involves subjecting our bodies to precisely the right levels of stress that encourage positive adaptations and changes, without overburdening our physical resources.
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March 26, 2024

Heart Rate Variability As a Measure of Health

Achieving optimal fitness results involves subjecting our bodies to precisely the right levels of stress that encourage positive adaptations and changes, without overburdening our physical resources.
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March 23, 2024

Is Morpheus8 Painful? Expert Insights and Pain Management Techniques

As a physician focused on graceful aging, I often encounter questions about the discomfort associated with cosmetic procedures like Morpheus8. This innovative treatment, renowned for its skin rejuvenating effects, can indeed raise concerns about pain management.
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March 18, 2024

Harnessing the Power of Bioidentical Hormones for Weight Loss and Wellness

We all aspire to live in the healthiest and strongest bodies that we are capable of nurturing. While there's no magic bullet for weight loss, there are strategies that can significantly enhance your efforts. One such approach that I've seen yield remarkable results in both men and women is the use of bioidentical hormones.
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March 13, 2024

My Weight Story

“You are so lucky, you are tall and thin.” I've heard that statement countless times, and each time, it catches me off guard. My instinct tells me the speaker couldn't possibly be referring to me.
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March 11, 2024

Introducing Dr. Gajer’s Custom Sleep Supplement: Your Solution to Restful Nights

We are thrilled to announce that Dr. Gajer's custom sleep supplement is now available for sale at the Gajer Practice! After years of dedicated research into insomnia and the underlying causes of sleep difficulties, Dr. Gajer has developed a natural breakthrough formula that addresses the root cause of insomnia, offering hope and relief to those struggling with sleepless nights.
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March 8, 2024

Navigating Men’s Hormonal Health: A Vital Journey

For years, women's health rightfully received overdue attention in medical research, following a prolonged period of neglect. However, this focus has at times overshadowed men's health concerns. Fortunately, there's a growing recognition of the importance of addressing men's unique health needs, signaling a shift towards more balanced research efforts.
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March 7, 2024

Arms: From Bat Wings to Sculpted and Toned for Summer

As women age, maintaining toned arms can become a common concern, especially for those over 40. Often, weight loss efforts leave behind loose skin, creating what's commonly referred to as "bat wings." While some may consider surgical options like brachioplasty, it's essential to explore less invasive and more effective alternatives.
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March 5, 2024

Understanding Metabolism: From Concept to Practice

Metabolism is a term often thrown around, but what exactly does it entail? Is it a fixed trait or something we can influence to benefit our health and manage our weight more effectively?
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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