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The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
May 1, 2024

Finding Balance: The Truth About Diet and Exercise

Today, I want to shed light on a common misconception that permeates our culture: the belief that more is always better. Whether it's striving for increased productivity or pushing ourselves to the limit in our workouts, we're often bombarded with the message that pushing harder and faster is the key to success.
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April 30, 2024

Discover the Secret to Celebrity-Worthy Skin with Morpheus8!

In a recent review by Cosmopolitan, Morpheus8 stole the spotlight as the go-to treatment for achieving red-carpet-worthy skin. This innovative procedure combines microneedling with radiofrequency energy to stimulate collagen production deep within the skin, resulting in natural-looking results that last.
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April 25, 2024

Hormonal Hormony

When we consider hormonal health, we often focus on our sex hormones. Understanding how all our hormones work together is important for our health. Picture a pyramid: at the bottom are hormones like insulin, then cortisol, followed by thyroid hormones, and at the top are sex hormones like estrogen and testosterone.
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April 24, 2024

Your Why

You have some big goals for your life. You want to live a life that you are proud of and show up in your work and relationships in a way that is meaningful to you. But sometimes, it’s hard to do the things you need to do in the moment to move closer to these goals.
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April 23, 2024

The Power of a Walk

Stubborn weight, fatigue, and poor sleep affect millions of men and women in America. A common thread between all these issues is a poorly working metabolism. Poor metabolic health is highly linked to a multitude of health problems, including heart disease, diabetes, and cancer.
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April 18, 2024

5 Things to Know About Liposuction with BodyTite

As a leading expert in weight loss, I often encounter patients seeking reliable information about liposuction with BodyTite. This innovative procedure has garnered significant attention for its ability to sculpt the body and tighten skin simultaneously.
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April 17, 2024

Cholesterol and Heart Disease: Debunking Myths and Embracing Facts

Coronary heart disease remains a leading cause of mortality in the United States, claiming approximately 695,000 lives annually. Despite its prevalence, understanding the intricacies of heart health, particularly regarding cholesterol, has evolved significantly over time. Once viewed through a simplistic lens of "good" and "bad" cholesterol, contemporary medical science offers a more nuanced perspective.
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April 16, 2024

Navigating Your Plate: Using the Nova Food Classification to Ditch Ultra-Processed Foods

In our fast-paced world, convenience often takes precedence over nutrition, leading many of us to rely on ultra-processed foods that are quick and easy to prepare.
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April 11, 2024

Understanding Estrogen Dominance: Empowering Women’s Hormonal Health

As women, our hormonal balance plays a crucial role in our overall well-being, yet imbalances, such as estrogen dominance, can disrupt this delicate equilibrium.
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April 10, 2024

A Sample Meal Plan

I often write about the importance of a whole foods-based diet that is high in protein, moderate in healthy fats, and low in refined carbohydrates. This type of diet supports healthy metabolism, optimal weight, hormone balance, and longevity.
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April 9, 2024

The American Weight Gain Epidemic

Over the past few decades, obesity has emerged as a severe public health challenge in our nation. Unraveling the roots of this issue reveals a complex interplay of various factors, but four major contributors stand out.
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April 2, 2024

Why Can’t I Lose Weight, Part 3

Welcome back to the third installment of our series exploring the perplexing question: "Why can't I lose weight?" Today, we're diving into some lesser-known factors that might be affecting your weight-loss journey. Let's explore together with an open mind and a determination to uncover solutions.
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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