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The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
October 7, 2024

Is Alzheimer’s Disease Type 3 Diabetes? What You Can Do to Protect Your Brain Health

There’s an emerging field of research that’s shedding new light on Alzheimer’s disease—and it may have a lot to do with insulin resistance. Some researchers are now referring to Alzheimer’s as “Type 3 diabetes” because it appears to be strongly linked to the way our brain uses glucose, much like Type 2 diabetes impacts the body.
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October 4, 2024

Aging Acceleration At 44 and 60 and How to Slow It Down

As we age, the visible signs of time—such as sagging skin, wrinkles, and loss of elasticity—begin to accelerate, particularly around the ages of 44 and 60. Research shows that these specific windows mark significant shifts in our biology, leading to faster aging of the skin and other tissues. But the good news is that we can take proactive steps to prevent these big jumps in visible aging.
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October 1, 2024

VLOG: Powerful Strategies for Lasting Weight Loss

In this video, Dr. Gajer shares tips for weight loss, even if you're eating healthy. Discover why your weight loss efforts might be stalled and learn two effective strategies to get back on track.
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September 30, 2024

Meet the Team – Troy Clark

Today we are shifting gears from our health content and would like to highlight the team that makes it all happen at The Gajer Practice. They are working endlessly behind the scenes to support and help our patients achieve their health goals.
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September 30, 2024

Meet the team – Introducing Sara Garcia

Today we are shifting gears from our health content and would like to highlight the team that makes it all happen at The Gajer Practice. They are working endlessly behind the scenes to support and help our patients achieve their health goals.
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September 27, 2024

MenoBelly: Understanding and Combating Abdominal Fat During Menopause

For many women, the transition into menopause brings a host of physical changes, and one of the most common—and frustrating—is the development of abdominal fat, often referred to as "Menobelly." Even women who have never struggled with weight gain may find themselves dealing with a thicker waistline during this stage of life. But why does this happen, and what can be done about it?
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September 26, 2024

We Tighten Loose Skin

As we age, our skin naturally loses its elasticity and firmness, leading to sagging and wrinkles. While this is a normal part of the aging process, many people seek ways to tighten and rejuvenate their skin to maintain a youthful appearance.
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September 19, 2024

Are Weight Loss Medications Safe?

Weight loss can be a challenging journey, and many people struggle with traditional methods like diet and exercise alone. As a result, weight loss injections, such as GLP-1 and GIP agonist and semaglutide, have gained popularity for their effectiveness in helping people shed pounds. But are these weight loss injections safe?
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September 18, 2024

How to Make a Lasting Lifestyle Change

We’ve all been there—determined to make a change, whether it’s eating healthier, exercising more, or reducing stress. But how many times have those good intentions faded away after a few weeks or months? Making a lasting lifestyle change is one of the most challenging yet rewarding things you can do for your health. The key to success lies not just in what you do, but in how you approach the process.
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September 14, 2024

Don’t Miss Out! Discover the Benefits of Our Upcoming Webinar with Dr. Josh Angulo

We hope you’re as excited as we are about our upcoming webinar with Dr. Josh Angulo on October 2 at 12:15 PM. If you haven’t RSVPed yet, here’s why you should definitely join us
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September 11, 2024

Meet the team – Introducing Giuliani!

Today we are shifting gears from our health content and would like to highlight the team that makes it all happen at The Gajer Practice. They are working endlessly behind the scenes to support and help our patients achieve their health goals.
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September 10, 2024

How Eat Less, Move More Has Made Us Fatter

Have you ever been told by a doctor that if you eat less and move more, your weight issues will disappear? If you have, I want to apologize on behalf of the entire medical establishment. Weight management and metabolic health have been some of the most misunderstood and poorly handled topics in medicine to date.
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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9289, Old Keene Mill Road, Burke, VA 22015

Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
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Friday: 8:00 AM –12:00 PM
Saturday: 8:00 AM –12:00 PM

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