Blogs - The Gajer Practice

October 23, 2024

The Gajer Weight Loss Program Gets a Makeover

I’m excited to announce some big upgrades to our Gajer Weight Loss Program, and I couldn’t wait to share the news with you. After months of extensive research, I’ve distilled the most up-to-date and effective guidance on metabolic repair and the treatment of overweight and obesity into a brand-new online handbook—designed to elevate your experience and improve your results.

October 22, 2024

VLOG: Age Powerfully: What We Got Wrong About Women’s Weight

Are you stuck in your weight loss journey, despite following all the 'advice' you've been given over the years? You're not alone. In this video, I break down three common myths that have been holding women back from reaching their health goals for decades

October 21, 2024

Boost Your Results With Body Contouring At The Gajer Practice

As we transition into fall, it’s the perfect time to reflect on our health and wellness goals. Whether you’ve made strides in your weight loss journey or are just beginning, there are additional tools available to help you maximize your results. This is where body contouring treatments like Morpheus8 and BodyTite come into play.

October 17, 2024

Inflammation and Its Cure

We have all heard about inflammation, and many of us have experienced it. It is a feeling of achiness, fatigue, swelling, and general unwellness. It can show up as skin eruptions or upset stomach, joint pains, or headaches. Some of us have a sense that our levels of inflammation are too high. So what exactly is inflammation, and what can be done about it?

October 15, 2024

VLOG: How to Avoid Ultra-Processed Foods and Boost Your Metabolism

In this video, Dr. Gajer breaks down the impact of ultra-processed foods on your health and metabolism—and what you should be eating instead. If you're looking to lose weight, maintain a healthy weight, or improve your overall well-being, this guide will help you make smarter food choices.

October 14, 2024

Why is Men’s Testosterone Falling?

Over the past 75 years, research has uncovered a troubling trend: men’s testosterone levels have been steadily declining, with modern men showing significantly lower levels than their fathers and grandfathers. This hormonal shift has real consequences for men’s health, from muscle mass and energy levels to mood, libido, and long-term well-being. So why is this happening, and what can you do to protect your testosterone levels?

October 10, 2024

Midlife Women and Abdominal Fat

As women transition into menopause, one of the most common concerns I hear from patients is about an increase in abdominal weight gain, often referred to as "meno-belly." This shift can feel frustrating, especially for those who have maintained healthy habits, only to find that their bodies are now storing fat in new and stubborn areas. I want to reassure you that you are not alone—this is something we address frequently in our practice, and there are effective ways to manage it.

October 9, 2024

Big Upgrades To The Gajer Weight Loss Program!

I’m thrilled to announce some exciting upgrades to the Gajer Weight Loss Program! After months of research, I’ve distilled the most up-to-date and effective strategies for metabolic repair and the treatment of obesity and overweight into an all-new Online Handbook. This comprehensive guide has completely elevated our program, making it more user-friendly, personalized, and accessible.

October 8, 2024

VLOG: Why Are So Many Americans Overweight?

In this video, Dr. Gajer dives deep into the root causes of the obesity epidemic and why simply counting calories is not the solution. While "calories in, calories out" was a popular theory in the 1970s, it overlooks critical factors like metabolism, insulin resistance, inflammation, and hormonal imbalances that play major roles in weight gain.

October 7, 2024

Is Alzheimer’s Disease Type 3 Diabetes? What You Can Do to Protect Your Brain Health

There’s an emerging field of research that’s shedding new light on Alzheimer’s disease—and it may have a lot to do with insulin resistance. Some researchers are now referring to Alzheimer’s as “Type 3 diabetes” because it appears to be strongly linked to the way our brain uses glucose, much like Type 2 diabetes impacts the body.

October 4, 2024

Aging Acceleration At 44 and 60 and How to Slow It Down

As we age, the visible signs of time—such as sagging skin, wrinkles, and loss of elasticity—begin to accelerate, particularly around the ages of 44 and 60. Research shows that these specific windows mark significant shifts in our biology, leading to faster aging of the skin and other tissues. But the good news is that we can take proactive steps to prevent these big jumps in visible aging.

October 1, 2024

VLOG: Powerful Strategies for Lasting Weight Loss

In this video, Dr. Gajer shares tips for weight loss, even if you're eating healthy. Discover why your weight loss efforts might be stalled and learn two effective strategies to get back on track.

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