Blogs - The Gajer Practice

August 25, 2023

Natural Hormone Balancing: Empowering Your Body Against Stress and Aging

As we age, our hormones undergo significant changes, often leading to a range of nagging symptoms. Stress, a common companion to aging, can further disrupt hormone levels, causing a cascade of health issues.

August 24, 2023

Balancing Hormones

Today, we're delving into the fascinating world of hormone health. Our bodies rely on hormones to function harmoniously, but factors like age and stress can disrupt this delicate balance. In this article, we'll explore the concept of bio-identical hormone testing, how it can aid in hormone balancing using saliva samples, and the crucial role stress plays in hormone imbalances.

August 23, 2023

A Loving Dose of Discipline

Today, let's dive into an empowering concept that might just change the way you view self-care: the idea that practicing discipline is a profound expression of self-love. In a world that often emphasizes indulgence and instant gratification, it's time to explore how embracing discipline can be a transformative act that nurtures your overall well-being and supports your personal growth journey.

August 22, 2023

Do I Need that Screening Test?

As a primary care physician, I'm passionate about helping my patients make informed health decisions. This article sheds light on a paradigm shift in healthcare recommendations, emphasizing the importance of life expectancy rather than relying solely on age. Let's delve into the key points and explore how this perspective aligns with modern healthcare practices.

August 10, 2023

The Surprising Benefits of Botox

In a world that celebrates self-expression and individuality, feeling confident and vibrant in our own skin is a universal desire. As we age, dynamic wrinkles may emerge, leaving some individuals feeling less confident in their appearance. B

August 9, 2023

Wanting to Want to Change

Embarking on a weight loss journey is a courageous decision that demonstrates your commitment to improving your health and well-being. As you step onto this transformative path, it's essential to understand that change is a multi-faceted process, comprising several valuable stages.

August 8, 2023

A Recent Study on Fasting

As a weight loss physician, I'm always on the lookout for innovative strategies to help my patients achieve their health and wellness goals. One approach that has gained popularity in recent years is Time-Restricted Eating (TRE) or intermittent fasting.

August 7, 2023

Loose Skin and Stubborn Fat Solutions

As we age or undergo significant weight loss, loose skin and stubborn fat can become a concern for many individuals. While traditional surgical procedures were once the primary solution, advancements in medical technology now offer minimally invasive options that provide remarkable results without the need for extensive downtime.

August 4, 2023

Beyond Beauty: The Surprising Non-Aesthetic Uses of Botox

Botox, a well-known cosmetic treatment for reducing wrinkles and fine lines, has an array of non-aesthetic applications that may come as a surprise to many. While it is famous for its cosmetic benefits, Botox has also proven to be a versatile and effective solution for various medical conditions and non-cosmetic purposes.

August 3, 2023

The Science Behind Weight Loss on a Ketogenic Diet

The ketogenic diet, or keto diet, has gained immense popularity as an effective weight loss approach. Unlike traditional diets that focus on calorie restriction, the ketogenic diet works by altering the body's metabolism to utilize stored fat as its primary source of energy.

August 2, 2023

The Power of Mindfulness-Based Stress Reduction for Weight Loss

When we think about weight loss, we usually think mostly about diet and exercise. An important factor that is often overlooked during a weight loss journey is the management of stress. Mindfulness-Based Stress Reduction (MBSR) is a well-established practice that has gained popularity for its numerous health benefits.

August 1, 2023

The Link Between Low Testosterone and Weight Gain

Testosterone is a crucial hormone in both men and women, but it plays a particularly vital role in men's overall health. Apart from its well-known role in reproductive function and libido, testosterone also affects metabolism and body composition.

STORIES

The Gajer Blogs

August 25, 2023

Natural Hormone Balancing: Empowering Your Body Against Stress and Aging

August 24, 2023

Balancing Hormones

August 23, 2023

A Loving Dose of Discipline

August 22, 2023

Do I Need that Screening Test?

August 10, 2023

The Surprising Benefits of Botox

August 9, 2023

Wanting to Want to Change

August 8, 2023

A Recent Study on Fasting

August 7, 2023

Loose Skin and Stubborn Fat Solutions

August 4, 2023

Beyond Beauty: The Surprising Non-Aesthetic Uses of Botox

August 3, 2023

The Science Behind Weight Loss on a Ketogenic Diet

August 2, 2023

The Power of Mindfulness-Based Stress Reduction for Weight Loss

August 1, 2023

The Link Between Low Testosterone and Weight Gain

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