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The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
May 15, 2024

Pathways to Longevity

Between 1860-1880, the average human life expectancy in the United States was a mere 40 years old, a stark contrast to the longevity many enjoy today. Over time, advancements in healthcare, nutrition, and lifestyle have contributed to a steady increase in life expectancy.
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May 14, 2024

Tyson’s Location Update

We hope this email finds you well and thriving on your health journey! We're writing to share some exciting news with you—our Tyson's Corner location is moving to a new, dedicated space, and we couldn't be more thrilled!
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May 11, 2024

Forever Youthful

We want to inhabit healthy bodies that exude confidence and reflect our best selves. While aiming for a natural, authentic appearance, many of us seek to preserve the youthful radiance that enhances our well-being. Today, I will describe the optimal approach to achieve this, focusing specifically on maintaining the health of facial and neck skin.
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May 9, 2024

Does Fat Make You Fat?

If you were around in the 1980’s, you knew beyond a shadow of a doubt that fatty foods make you fat. You remember the misguided food pyramid, which recommended making bread, pasta, rice, and other starches the foundation of a healthy diet.
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May 8, 2024

Mindset Training for Weight Loss

Achieving and maintaining a healthy weight necessitates dedicated attention to both diet and exercise. While learning the principles of nutrition and fitness is accessible to anyone, bridging the gap between knowledge and action can be challenging.
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May 4, 2024

Healthy Lunch Ideas

Are you ready to kickstart your journey to healthier eating, but feeling unsure where to begin? Today, I'm here to guide you with 7 lunch ideas perfectly aligned with the Gajer Weight Loss program.
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May 1, 2024

Finding Balance: The Truth About Diet and Exercise

Today, I want to shed light on a common misconception that permeates our culture: the belief that more is always better. Whether it's striving for increased productivity or pushing ourselves to the limit in our workouts, we're often bombarded with the message that pushing harder and faster is the key to success.
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April 30, 2024

Discover the Secret to Celebrity-Worthy Skin with Morpheus8!

In a recent review by Cosmopolitan, Morpheus8 stole the spotlight as the go-to treatment for achieving red-carpet-worthy skin. This innovative procedure combines microneedling with radiofrequency energy to stimulate collagen production deep within the skin, resulting in natural-looking results that last.
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April 25, 2024

Hormonal Hormony

When we consider hormonal health, we often focus on our sex hormones. Understanding how all our hormones work together is important for our health. Picture a pyramid: at the bottom are hormones like insulin, then cortisol, followed by thyroid hormones, and at the top are sex hormones like estrogen and testosterone.
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April 24, 2024

Your Why

You have some big goals for your life. You want to live a life that you are proud of and show up in your work and relationships in a way that is meaningful to you. But sometimes, it’s hard to do the things you need to do in the moment to move closer to these goals.
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April 23, 2024

The Power of a Walk

Stubborn weight, fatigue, and poor sleep affect millions of men and women in America. A common thread between all these issues is a poorly working metabolism. Poor metabolic health is highly linked to a multitude of health problems, including heart disease, diabetes, and cancer.
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April 18, 2024

5 Things to Know About Liposuction with BodyTite

As a leading expert in weight loss, I often encounter patients seeking reliable information about liposuction with BodyTite. This innovative procedure has garnered significant attention for its ability to sculpt the body and tighten skin simultaneously.
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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BURKE location

9289, Old Keene Mill Road, Burke, VA 22015

Monday: 8:30 AM – 3:30 PM
Tuesday: 8:30 AM – 3:30 PM
Wednesday: 8:00 AM – 12:00 PM
Thursday: 8:30 AM – 5:30 PM
Friday: 8:30 AM –3:30 PM
Saturday: 8:00 AM –12:00 PM

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VIENNA location

Wolf Trap Shopping Center, 450 Maple Ave E, Suite 301, Vienna, VA 22180

Monday: 8:30 AM – 4:00 PM

Wednesday: 8:30 AM – 4:00 PM

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