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The Gajer Blogs

Educational and conversational. Authentic, playful and positive. Gender-neutral and all-inclusive.
June 13, 2024

We love dads: Spotlight on Men’s Health

As Father’s Day approaches, it’s the perfect time to honor the men in our lives by shining a spotlight on their health and well-being. While conventional medicine often focuses on treating symptoms, a holistic approach to men’s health considers the interconnectedness of physical, mental, and emotional factors.
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June 11, 2024

Nervous System Regulation

Do you find that your mind races, making you prone to arguments? Or perhaps there are times when you feel shut down and lack the energy for basic tasks? Both of these are examples of nervous system dysregulation, which can leave us feeling unhappy and out of balance.
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Fundamentals of Weight Loss
June 8, 2024

Fundamentals of Weight Loss

Today, I want to discuss the fundamentals of weight loss distilled from my extensive research and clinical practice. These concepts form the foundational principles of the Gajer Weight Loss Program.
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June 6, 2024

Muscle as the Currency of Health

When it comes to long-term health and vitality, muscle is the most important currency you can invest in. Healthy, lean muscle mass is not only crucial for physical strength but also plays a significant role in preventing a variety of chronic diseases and enhancing overall well-being.
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June 5, 2024

Embrace Your Natural Beauty With Morpheus8

I believe that women are most beautiful when they are comfortable in their own skin. Feeling good about how you look is empowering, and it's my mission to help you achieve that confidence through exceptional skincare. When I was considering adding a new service to my practice, I knew I wanted something that offered long-lasting, natural results.
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June 1, 2024

Nourishing Snack Ideas

Looking for wholesome snack options that are both nutritious and satisfying? Look no further! We've curated a list of delicious snack ideas that are based on whole foods, minimally processed, easy to make, and packed with protein or fiber to keep you feeling full and energized throughout the day.
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May 30, 2024

Leaky Gut and Inflammation

The most cutting-edge medical research available today points to gut health as being central to all other forms of health.  Today, I will explore the important topic of leaky gut and inflammation. As your holistic healthcare advocate, I'm here to shed light on this complex yet profoundly impactful condition and offer guidance on how we can navigate it together for your optimal well-being.
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May 29, 2024

Heavy, Painful Periods and Estrogen Dominance

Heavy periods, often accompanied by painful symptoms, can significantly impact the quality of life for menstruating individuals. In many cases, these symptoms can be attributed to a condition known as estrogen dominance. As a common issue affecting women, it's essential to understand what estrogen dominance is, why it occurs, and how it can be effectively treated.
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May 24, 2024

Mindset Hack to Reach Goals Faster

In a previous blog post, I outlined a framework for working with your mindset to help you achieve goals. Today, I'd like to delve deeper into the second step I described: Practicing Gratitude.
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May 22, 2024

Alternatives to Ultra-Processed Foods: A Guide to Choosing Whole Foods

The cornerstone of a healthy weight and body lies in prioritizing whole or minimally processed foods over their ultra-processed counterparts. While this principle may seem straightforward, navigating food choices can often be challenging.
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Causes of Weight Gain by The Gajer Practice
May 18, 2024

Causes of Weight Gain and Tips for Weight Loss

Weight gain is a complex issue influenced by numerous factors, some within your control and others not so much. Understanding these causes is the first step toward making healthy lifestyle changes. Here’s a look at what contributes to weight gain and healthy solutions for weight loss.
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May 17, 2024

A Week of Healthy Dinners

You know that a diet that is rich in whole, unprocessed foods does wonders for your health, but sometimes it is hard to know what to make. Today, I will offer dinner ideas that work well with the Gajer Weight Loss Program and will contribute to overall health and well-being. These dinners are high in protein and fiber, low in carbohydrates, and have a medium amount of healthy fats. Enjoy!
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The Gajer Practice provides Personalized Weight Loss Program, Liposuction with FaceTite or BodyTite, Morpheus8 Skin Treatment, Hormone Optimization services for you in Burke, VA.

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