Blogs - The Gajer Practice

November 12, 2024

Why Moving Throughout the Day Matters More Than Just Hitting the Gym

When we think of exercise, we often picture a vigorous workout: an hour at the gym, a run, or an intense fitness class. But the latest research reveals a surprising truth — staying active throughout the day may be even more crucial for health than traditional workouts alone.

November 11, 2024

Join Us for an Exclusive Event on December 12th – Amazing Offers, Raffles & More!

Many of you have probably heard about my recently launched book Triumphs of Transformation: Inspiring Stories of Resilience and Life Change. Writing my chapter in this book made me think a lot about resilience and how it impacts our health and wellbeing.

October 24, 2024

Halloween Survival Guide: Enjoy the Festivities While Staying Healthy

As the air turns crisp and the leaves begin to fall, Halloween is right around the corner! It’s a time for fun costumes, festive decorations, and, of course, plenty of treats. However, amidst the spooky celebrations, it can be easy to overlook our health and wellness goals. That is why I’ve put together a Halloween Survival Guide to help you navigate this festive season without sacrificing your well-being.

October 23, 2024

The Gajer Weight Loss Program Gets a Makeover

I’m excited to announce some big upgrades to our Gajer Weight Loss Program, and I couldn’t wait to share the news with you. After months of extensive research, I’ve distilled the most up-to-date and effective guidance on metabolic repair and the treatment of overweight and obesity into a brand-new online handbook—designed to elevate your experience and improve your results.

October 22, 2024

VLOG: Age Powerfully: What We Got Wrong About Women’s Weight

Are you stuck in your weight loss journey, despite following all the 'advice' you've been given over the years? You're not alone. In this video, I break down three common myths that have been holding women back from reaching their health goals for decades

October 21, 2024

Boost Your Results With Body Contouring At The Gajer Practice

As we transition into fall, it’s the perfect time to reflect on our health and wellness goals. Whether you’ve made strides in your weight loss journey or are just beginning, there are additional tools available to help you maximize your results. This is where body contouring treatments like Morpheus8 and BodyTite come into play.

October 17, 2024

Inflammation and Its Cure

We have all heard about inflammation, and many of us have experienced it. It is a feeling of achiness, fatigue, swelling, and general unwellness. It can show up as skin eruptions or upset stomach, joint pains, or headaches. Some of us have a sense that our levels of inflammation are too high. So what exactly is inflammation, and what can be done about it?

October 15, 2024

VLOG: How to Avoid Ultra-Processed Foods and Boost Your Metabolism

In this video, Dr. Gajer breaks down the impact of ultra-processed foods on your health and metabolism—and what you should be eating instead. If you're looking to lose weight, maintain a healthy weight, or improve your overall well-being, this guide will help you make smarter food choices.

October 14, 2024

Why is Men’s Testosterone Falling?

Over the past 75 years, research has uncovered a troubling trend: men’s testosterone levels have been steadily declining, with modern men showing significantly lower levels than their fathers and grandfathers. This hormonal shift has real consequences for men’s health, from muscle mass and energy levels to mood, libido, and long-term well-being. So why is this happening, and what can you do to protect your testosterone levels?

October 10, 2024

Midlife Women and Abdominal Fat

As women transition into menopause, one of the most common concerns I hear from patients is about an increase in abdominal weight gain, often referred to as "meno-belly." This shift can feel frustrating, especially for those who have maintained healthy habits, only to find that their bodies are now storing fat in new and stubborn areas. I want to reassure you that you are not alone—this is something we address frequently in our practice, and there are effective ways to manage it.

October 9, 2024

Big Upgrades To The Gajer Weight Loss Program!

I’m thrilled to announce some exciting upgrades to the Gajer Weight Loss Program! After months of research, I’ve distilled the most up-to-date and effective strategies for metabolic repair and the treatment of obesity and overweight into an all-new Online Handbook. This comprehensive guide has completely elevated our program, making it more user-friendly, personalized, and accessible.

October 8, 2024

VLOG: Why Are So Many Americans Overweight?

In this video, Dr. Gajer dives deep into the root causes of the obesity epidemic and why simply counting calories is not the solution. While "calories in, calories out" was a popular theory in the 1970s, it overlooks critical factors like metabolism, insulin resistance, inflammation, and hormonal imbalances that play major roles in weight gain.

STORIES

The Gajer Blogs

November 12, 2024

Why Moving Throughout the Day Matters More Than Just Hitting the Gym

November 11, 2024

Join Us for an Exclusive Event on December 12th – Amazing Offers, Raffles & More!

October 24, 2024

Halloween Survival Guide: Enjoy the Festivities While Staying Healthy

October 23, 2024

The Gajer Weight Loss Program Gets a Makeover

October 22, 2024

VLOG: Age Powerfully: What We Got Wrong About Women’s Weight

October 21, 2024

Boost Your Results With Body Contouring At The Gajer Practice

October 17, 2024

Inflammation and Its Cure

October 15, 2024

VLOG: How to Avoid Ultra-Processed Foods and Boost Your Metabolism

October 14, 2024

Why is Men’s Testosterone Falling?

October 10, 2024

Midlife Women and Abdominal Fat

October 9, 2024

Big Upgrades To The Gajer Weight Loss Program!

October 8, 2024

VLOG: Why Are So Many Americans Overweight?

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