VLOG: How to Avoid Ultra-Processed Foods and Boost Your Metabolism

The Gajer Practice Blogs

October 15, 2024

In this video, Dr. Gajer breaks down the impact of ultra-processed foods on your health and metabolism—and what you should be eating instead. If you’re looking to lose weight, maintain a healthy weight, or improve your overall well-being, this guide will help you make smarter food choices.

Watch now and start making healthier choices for a better you!

SHARE THIS
Search
RECENT POSTS
RELATED ARTICLES
March 12, 2025

Benefits of Testosterone Hormone in the Human Body: A Systematic Review

As a physician specializing in Bioidentical Hormone Replacement Therapy (BHRT) and Testosterone Replacement Therapy (TRT), I'm always looking for the latest research to help my patients make informed decisions about their health. Today, I want to share insights from an important systematic review that was recently published in the journal Cureus that examines the wide-ranging benefits of testosterone in the human body.
March 11, 2025

Permission to Exhale: Finding Calm in Uncertain Times

I have wanted to write a more personal blog to our beloved community about the state of general unease many of us in the greater Washington, DC area are experiencing. Many of us are currently being affected by big changes in the region and the global fear and anxiety around us is palpable.
March 6, 2025

Raise GLP-1 Levels Without Medications

nless you've been completely disconnected from health news, you've likely heard about the remarkable results people are achieving with GLP-1 medications like Ozempic, Wegovy, and Mounjaro. These medications have revolutionized weight management and metabolic health by mimicking a naturally occurring hormone in your body: GLP-1 (Glucagon-Like Peptide-1).

Submit a contact form to be contacted by our team!

Are You At High Risk?? –

Tired of Doing Everything Right and Still Not Losing Weight?

Qualifier mock-up

Click the button below to start losing weight in just two weeks with this doctor-created plan. Free for a limited time.