Dear readers,
One of the most common concerns I hear from patients considering weight loss medications is, “Will I regain the weight once I stop taking them?” It’s an important question and one I’m glad you’re asking. At The Gajer Practice, our approach is designed to help you achieve and maintain a healthy weight for life, not just while you’re on medication.
A Lifestyle, Not a Quick Fix
Our weight loss program is built around the concept of lifestyle change. While medications like GLP-1 receptor agonists (such as semaglutide or tirzepatide) can be incredibly effective tools, they’re just one part of a comprehensive approach. During your time on these medications, we work with you to develop sustainable habits—like eating nutrient-dense foods, moving your body regularly, managing stress, and improving sleep—that support your long-term metabolic health.
The goal is to help your body and mind adjust to a healthier way of living so that, even if you discontinue medication, you have the tools and knowledge to maintain your progress.
Understanding Metabolic Challenges
For some individuals, however, lifestyle changes alone may not be enough to sustain weight loss. This is especially true for those who face significant metabolic challenges. These challenges might include insulin resistance, hormonal imbalances, or a history of yo-yo dieting that has impacted your metabolism. For these patients, we offer a maintenance program that may include staying on a low dose of medication to support weight stability.
Maintenance Options for Lifelong Success
Our maintenance program is personalized to meet your unique needs. For some, this means continuing on a minimal dose of weight loss medication. This approach is particularly helpful for individuals whose metabolism requires ongoing support to maintain results.
In addition, we also offer low-dose GLP-1s to patients in our hormone optimization programs. For these individuals, the combination of hormonal balance and metabolic support can create a powerful synergy for maintaining health and preventing weight regain.
Why Medications Alone Aren’t Enough
While medications can help regulate appetite and improve insulin sensitivity, they are most effective when paired with lasting lifestyle changes. Think of them as a bridge to get you to a healthier place. Once you’re there, it’s the habits you’ve built—not the medication alone—that will keep you thriving.
Your Journey, Your Pace
Every person’s weight loss journey is unique, and there is no one-size-fits-all solution. That’s why we’re committed to working with you to create a plan that fits your body, your goals, and your life. Whether you stay on a low dose of medication, transition off completely, or explore other supportive options, we’ll be with you every step of the way.
Let’s make 2025 the year you take control of your health for good. If you’re ready to start or continue your journey, we’re here to guide you.
With care and commitment,
Dr. Aleksandra Gajer
